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Signs you could be B12 Deficient

Constantly feeling tired or chronic fatigue

Muscle aches and weakness

Joint pain

Difficulty breathing or shortness of breath

Feeling dizzy

Poor memory

Inability to concentrate well

Mood changes, like increased depression and anxiety

Having abnormal heart problems, such as palpitations

Poor dental health, including bleeding gums and mouth sores

Digestive problems like nausea, diarrhea or cramping

A poor appetite

A more serious deficiency can also cause a form of anemia called pernicious anemia, a serious condition that can cause memory loss, confusion and even long-term dementia.


Truth: Very little B12 is absorbed through oral B12 supplements. B12 injections are considered safe and beneficial for everyone!